How to reduce stress in modern, busy lives

how-to-combat-stress

What is Stress? Stress is the response/reaction in the body, to a certain situation. The body goes into flight or fight mode, stimulating the pituitary gland and the adrenals to release specific hormones. The hormones released are cortisol, adrenaline and norepinephrine. The resultant hormonal changes that occur in the body can impact the body and mind. How do you improve …