Top tips to improve Gut Health

Top tips to improve your Gut Health Let’s talk about Gut Health! There has been a growing trend in gut health recently as researchers become more aware of how many actions in our body rely on the health of our gut. Hippocrates, the father of modern medicine said, “all disease begins in the gut.” So how does our gut microbiome benefit …

The Importance of Food and Nutrition

Many people often underestimate the importance of the right food and nutrition has on our health.  A lot of people start their healthy eating journey in January to help them start their year fresh, shift a few extra pounds and start to feel better after indulging over the Christmas period but sustaining these changes takes dedication and will.  There are …

Beat the January Blues

beat-the-January-blues

Have the January Blues hit you already? The festivities are over, dry January has commenced and we no longer have an excuse for overindulging! January doesn’t have to be so blue. This is the best time of year to set your goals and start a fresh, with new beginnings and prospects. Your body is probably suffering in silence right now, …

What contributes to a healthy balanced meal?

So what is a healthy balanced meal? In our busy day to day lives we don’t always have the time to be consciously thinking about specific ingredients and foods that you need to create a balanced meal! This blog explains ‘balance’ in more simple terms to avoid that dreaded weekly shop that ends up taking you hours. Deciding what is …

Guide to a High Protein Breakfast

Ditch those sugary, high in calorie breakfasts and make way for the high protein breakfast that will keep your body fuelled until lunch time. Even some toast with butter or jam will leave you craving for more. The high in sugar breakfast lead to a rapid increase in blood sugar followed by a sugar crash and early morning sugar cravings. …

What contributes to a healthy lifestyle

A healthy lifestyle can mean different things for different people, but generally speaking a healthy lifestyle is a balanced lifestyle. This starts with fuelling yourself with nutrients to nourish the body. This ensures that your body can be in a state of optimal health. Providing yourself with the right nutrients comes from adequate consumption of the right nutrients.  A healthy …

Combat your cravings

Sugar cravings are something that many people struggle with. Cravings arise for many reasons, they can occur when you reduce your food intake, increase your exercise, after a poor night’s sleep or if you’re just simply having a stressful day. There are several studies that when we reduce our food intake, we ultimately reduce the consumption of nutrients, including minerals …

5 Foods nutritionists say you should always keep in the fridge

Put your basket down. Our nutritionist says that stocking up on these 5 foods during your weekly shop will ensure you have the ingredients for a tasty and healthy meal. We all have a few fridge essentials that we never go without, but do you have these foods in your fridge right now? Lemon: A lemon is something that we …

Easy Weight Loss Tips: Beat Cravings Once and For All

A Nutritionist’s Top Tips for Easy Weight Loss Our guide to easy weight loss and staying safe as you ditch those lbs. Read on to see step-by-step tips to help you on your easy weight loss journey. Set yourself realistic goals Realistic goals are achievable and success boosts confidence in your ability to lose weight. A weight loss of 2lbs a …

A Day in the Life of a Nutritionist

Why I wake up psyched everyday: Having grown up with a “foodie” family, cooking with home-grown vegetables and experimenting in the kitchen has always been something I have loved from a young age. My passion and love for food became something close to my heart when I started to notice how nourishing my own body with the right nutrients and …