4 Ways to Boost your Energy Naturally – For Busy Mums

Need an energy boost? Don’t we all. Being a mum can be exhausting and it may seem far too easy to reach for a coffee or a high sugar snack to keep energy levels up. Although 1-2 caffeinated drinks per day is ok, becoming reliant on caffeine can affect sleep. Not only can poor quality sleep leave us feeling tired …

The Best 10 Foods for Gut Health

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Eating to heal your gut will have added benefits including increased energy levels, weight management and better mood! Whilst there are foods that may irritate our gut and lead to poor gut health there are a number of beneficial foods we can incorporate into our diets to improve our gut health. Probiotics are often taken by in supplement form to …

Top tips to improve Gut Health

Top tips to improve your Gut Health Let’s talk about Gut Health! There has been a growing trend in gut health recently as researchers become more aware of how many actions in our body rely on the health of our gut. Hippocrates, the father of modern medicine said, “all disease begins in the gut.” So how does our gut microbiome benefit …

Last minute Christmas gifts for the health conscious

Finding a last minute box of chocolates or bottle of wine is always an easy present to purchase. But when it comes to last minute presents for the health conscious it you may be left pondering. Here are some of our suggestions that we are sure your health conscious friends would love! Cellnutrition Quinton: An 100% natural, complete mineral supplement, promoting …

You Are What You Eat?

I’m sure you are all aware of the phrase ‘You are what you eat’, but often many of you may choose to ignore this. But what does this phrase mean? We can explain this phrase by observing the effects certain foods have on our bodies. This is because food is information that informs your body what is good and bad …

What your Skin, Hair and Nails Say about You!

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Your skin, hair and nails, can reveal a lot about your health! In fact, they share the same nutritional requirements for health and they react to deficiency in similar ways. Below are some of the key signs from your skin, hair and nails that you could be under too much stress or that you may have a nutrient deficiency. Signs …

Zap your Hangover the Healthy Way

Hungover, Splitting headache? Feeling sick? Dizziness? Dehydration? Wouldn’t it be nice if after a heavy night of drinking there were no consequences the day after? What if the next day, rather than spending the day with your head down the toilet, or eating your entire body weight in junk food you could feel refreshed and conquer the day? Well next …

What contributes to a healthy balanced meal?

So what is a healthy balanced meal? In our busy day to day lives we don’t always have the time to be consciously thinking about specific ingredients and foods that you need to create a balanced meal! This blog explains ‘balance’ in more simple terms to avoid that dreaded weekly shop that ends up taking you hours. Deciding what is …

Guide to a High Protein Breakfast

Ditch those sugary, high in calorie breakfasts and make way for the high protein breakfast that will keep your body fuelled until lunch time. Even some toast with butter or jam will leave you craving for more. The high in sugar breakfast lead to a rapid increase in blood sugar followed by a sugar crash and early morning sugar cravings. …

5 ways to increase your energy

Lacking energy can not just make you feel sluggish and lazy but it can send your emotions all over the place. You get nothing done then make yourself feel bad about it. There are several reasons why you feel that you are lacking in energy so let’s explain. Are you not getting enough sleep? Throughout your life sleep plays a …