Back To School – Lunch Box Ideas

Getting back into routine and choosing the right meals for your kids isn’t always easy when you have so much going on. To prevent your child getting bored of having the same lunch, here are some healthy snacks and lunch ideas to mix it up and keep your child healthy. It is beneficial to pack one snack and a healthy …

The Best 10 Foods for Gut Health

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Eating to heal your gut will have added benefits including increased energy levels, weight management and better mood! Whilst there are foods that may irritate our gut and lead to poor gut health there are a number of beneficial foods we can incorporate into our diets to improve our gut health. Probiotics are often taken by in supplement form to …

How to feed your gut

Want a healthy gut? There are certain foods that you need to be reaching including coffee and dark chocolate would you believe! We are no only finally starting to release just how much the trillions of microorganisms that live in our gut contribute to our mental and physical health. Although stress, sleep and our environment impact on gut health, food …

The Importance of Food and Nutrition

Many people often underestimate the importance of the right food and nutrition has on our health.  A lot of people start their healthy eating journey in January to help them start their year fresh, shift a few extra pounds and start to feel better after indulging over the Christmas period but sustaining these changes takes dedication and will.  There are …

Beat the January Blues

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Have the January Blues hit you already? The festivities are over, dry January has commenced and we no longer have an excuse for overindulging! January doesn’t have to be so blue. This is the best time of year to set your goals and start a fresh, with new beginnings and prospects. Your body is probably suffering in silence right now, …

5 Tasty and Healthy Foods for the Christmas Table

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Stocking up on food for your Christmas Dinner this week? Don’t forget to add these essentials to your shopping list. Turkey Not only is the turkey the most traditional meat to serve on Christmas Day, it is also one of the healthiest! With its high protein content, turkey even contains slightly fewer calories than chicken, with a 3-ounce portion of …

3 Tasty Recipes for Christmas

Why not try these tasty treats for the Christmas season! The perfect puddings for your Christmas table. Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml nut milk of choice (hazelnut/cashew/almond/rice/coconut) 1.5 tbsp maple syrup/honey 1 tbsp cacao powder Pinch of cinnamon How to make  Stir the chia seeds in the milk and mix well for 1 minute. Add the …

5 winter foods to boost your immune system

Winter has landed and during this time of year our bodies start to feel a little run down, running the risk of catching those seasonal cold and flu symptoms. The power of food has been known for years with specific nutrients being consumed to help fight off colds. Although they are known for their bitter taste, lemons are highly recommended, …

You Are What You Eat?

I’m sure you are all aware of the phrase ‘You are what you eat’, but often many of you may choose to ignore this. But what does this phrase mean? We can explain this phrase by observing the effects certain foods have on our bodies. This is because food is information that informs your body what is good and bad …

Dodge the Junk

Don’t get us wrong, enjoying the odd chocolate bar or celebrating a birthday with some pizza and cake is 100% OK. But when cravings for junk food become a daily occurrence and you start to struggle with your health and lifestyle, it may seem like a constant battle to fight those cravings! Thousands of people find themselves in this situation …