Coughs and colds – here they come!

Cold and flu season is approaching. It’s the time of year when everyone is sniffling, spluttering and coughing into tissues, which makes it pretty hard to avoid picking up infections. With over 200 strains of the cold virus, it’s no surprise that adults suffer from 2 to 5 colds per year. There’s nothing worse than feeling like you need the …

Organic YOUR September

  You could ask anyone what their opinion of a healthy diet is, and everyone would say something different. Some people think you shouldn’t eat carbs, some avoid high fat diets and others think sugar is a no-no. But generally, the best way to eat healthy is to eat a nutritious and balanced diet, with plenty of fruit and vegetables. …

School is here

How quickly did those summer holidays pass?   Trying to get your kids ready for school could be the number one thing on your agenda on a morning. Getting them clean and changed, breakfasts and lunches made, and eventually shuffling them off to school can be a tiring process for both you and your kids.   The day passes quickly …