Guide to a High Protein Breakfast

Ditch those sugary, high in calorie breakfasts and make way for the high protein breakfast that will keep your body fuelled until lunch time. Even some toast with butter or jam will leave you craving for more. The high in sugar breakfast lead to a rapid increase in blood sugar followed by a sugar crash and early morning sugar cravings. …

Why Our Oceans are the Richest Resources on Earth

We are celebrating National Marine Week. Did you know that the ocean is one of the Earth’s most valuable resources, covering more than 70% of its surface? It acts as Earth’s life support, providing 97% of its water, half of its oxygen, removing a quarter of the carbon we put in the atmosphere and regulating its climate. It is the …

Beat the bloat

Bloating is the new phenomenon on social media, acknowledged and identified with by the fitness gurus and instagram influencers all over the world that are making it the latest trend. Even the biggest fitness fanatics are taking over social media to express their problems with bloating; promoting that it happens to us all and there is no reason to be …

5 ways to increase your energy

Lacking energy can not just make you feel sluggish and lazy but it can send your emotions all over the place. You get nothing done then make yourself feel bad about it. There are several reasons why you feel that you are lacking in energy so let’s explain. Are you not getting enough sleep? Throughout your life sleep plays a …

What contributes to a healthy lifestyle

A healthy lifestyle can mean different things for different people, but generally speaking a healthy lifestyle is a balanced lifestyle. This starts with fuelling yourself with nutrients to nourish the body. This ensures that your body can be in a state of optimal health. Providing yourself with the right nutrients comes from adequate consumption of the right nutrients.  A healthy …

Combat your cravings

Sugar cravings are something that many people struggle with. Cravings arise for many reasons, they can occur when you reduce your food intake, increase your exercise, after a poor night’s sleep or if you’re just simply having a stressful day. There are several studies that when we reduce our food intake, we ultimately reduce the consumption of nutrients, including minerals …

5 Foods nutritionists say you should always keep in the fridge

Put your basket down. Our nutritionist says that stocking up on these 5 foods during your weekly shop will ensure you have the ingredients for a tasty and healthy meal. We all have a few fridge essentials that we never go without, but do you have these foods in your fridge right now? Lemon: A lemon is something that we …

Quinton and the Menopause

quinton-and-the-menopause

About Quinton Quinton Hypertonic is a 100% natural mineral supplement, which contains 78 minerals and trace elements in the correct proportions for your cells to thrive and achieve optimum function. Sharon tried the product after a friend’s recommendation and attributes it to the reduction in menopausal symptoms she was suffering with. Although everyone’s body is different, Quinton Hypertonic is a …

Fathers Day Gifts for a Health Conscious Dad

June has just begun, the sun is making more of an appearance, and Fathers Day is just around the corner. The only problem you have is what to get your dad that he won’t already have. Read on to see how to pick the perfect fathers day gifts. Picking the perfect Fathers Day gifts When it comes to picking dad a …

Easy Weight Loss Tips: Beat Cravings Once and For All

A Nutritionist’s Top Tips for Easy Weight Loss Our guide to easy weight loss and staying safe as you ditch those lbs. Read on to see step-by-step tips to help you on your easy weight loss journey. Set yourself realistic goals Realistic goals are achievable and success boosts confidence in your ability to lose weight. A weight loss of 2lbs a …